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Services continued...

This is a new service I've added for those clients who have the urge to workout but cannot come and physically work with me in a gym.  We sit down for our initial consultation (or skype if you live out of town), and:
  •  Create a program tailored made to your needs
  •  Just download the Trainerize App on your phone and follow the exercises that have been created for you. 
  •  I check in on you every week to discuss your gains (or losses) and to tweek your program if necessary. 
  •  Also included is a eating guide tailored to your goals.